Ubuzima bwiza bw'umubiri ni iki?
Ubuzima buzira umuze bugendana no kugira ubuzima bwiza bw'umubiri.
Ni gute ushobora kubungabunga ubuzima bwiza bw'umubiri?
Imibereho myiza irashobora kugufasha kubungabunga ubuzima bwiza bw'umubiri. Iyi mibereho myiza umuntu ayigeraho abifashijwe mo no gukora ibintu bituma umubiri we umererwa neza, nko kurya neza, imyitozo ngororamubiri, gusura kwa muganga bisanzwe kugirango bapimwe ubuzima uko buhagaze, no gusinzira neza.
Abantu bafite ubuzima buzira umuze bashobora kumva bameze neza, mu gihe bafite ibiro biri mu rugero ntibongere ibiro cyangwa ngo babitakaze, kandi bafite imbaraga zibafasha gukora imirimo no gukina. Imibereho myiza ishobora kugabanya ibyago by'indwara zikomeye zidakira nk'umuvuduko ukabije w'amaraso, indwara z'umutima, na diyabete. Kurikiza intambwe zikurikira kugirango utezimbere ubuzima bwumubiri:
Komeza gufata indyo yuzuye
Ibiryo niyo soko y'imbaraga umubiri wacu ukenera. Indyo nziza ikubiyemo ibiryo birimo proteyine, vitamine n'imyunyungugu. Izi ntungamubiri ziboneka mu mbuto, imboga, ibinyampeke, amata. Indyo nziza idufasha kutongera cyangwa gutakaza ibiro, kugabanya ibyago byo kurwara indwara z'umutima n' umwijima, bidufasha kudasaza vuba, gusinzira neza, no gufasha ubwonko bwacu gukora neza.
Remain physically active
Physical activity is moving your body. Whether you are playing a sport or taking a walk, if you are using more energy than you do while sitting or lying down then you are being physically active. A healthy lifestyle includes physical activity. Physical activity doesn’t require a visit to the football pitch or gymnasium. It can include:
- Everyday Physical Activities: Walking, cycling, doing housework, swimming, gardening, shopping or manual work are all great for a healthy lifestyle.
- Recreational Physical Activities: dancing, active play with children, climbing, hiking, cycling, or skipping with a rope for recreation.
- Sport and Exercise: Exercise and fitness training at home, at a gym or during an exercise class, doing aerobic activities, yoga, muscle-strengthening activities, swimming, and sports
Komeza gukora cyane
Imyitozo ngororangingo itera umubiri wawe. Waba ukina siporo cyangwa ufata urugendo, niba ukoresha imbaraga zirenze izo ukoresha wicaye cyangwa uryamye noneho uba ukora imyitozo ngororamubiri. Imibereho myiza ikubiyemo imyitozo ngororamubiri. Imyitozo ngororangingo ntabwo isaba gusura ikibuga cyumupira wamaguru cyangwa siporo. Irashobora kubamo:
- Imyitozo ngororangingo ya buri munsi: Kugenda, gusiganwa ku magare, gukora imirimo yo mu rugo, koga, guhinga, guhaha cyangwa gukora imirimo y'amaboko byose ni byiza kubuzima bwiza.
- Imyidagaduro yimyitozo ngororamubiri: kubyina, gukina cyane hamwe nabana, kuzamuka, gutembera, gusiganwa ku magare, cyangwa gusimbuka umugozi wo kwidagadura.
- Siporo n'imyitozo ngororamubiri: Imyitozo ngororamubiri n'imyitozo ngororamubiri murugo, muri siporo cyangwa mugihe cy'imyitozo ngororamubiri, gukora ibikorwa byindege, yoga, ibikorwa bikomeza imitsi, koga, na siporo